Health Coaching

Service Description

Let's talk...This is for you if you just need a little guidance! If you know that to accomplish your goals you can operate better if you get assistance in developing a clear cut action plan in step-by-step format. I will be here to coach you along the way to achieving your fitness & nutrition goals! You will receive: 2 (60min) sessions (via Skype or phone) per month to develop your plan of action, accountability, discuss fitness & nutrition. Coaching includes - meal plans, pre-designed workouts, unlimited email, text, and RJ's fitness app support.