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"Fitness is key but UNTIL you get your NUTRITION right nothing is going to change..."

Lady walking with weights
RJ - Certified Health Coach and Personal Trainer
 
Yes, I said it...Fitness is key but until you get your nutrition right, nothing is going to change!  I take a holistic approach to fitness and weight loss with my clients and by doing so I help busy women, fed up women and women that are ready for change to develop a more healthy lifestyle .  How? Through the development of good eating habits and an energizing fitness regimen.

 

The result...Not only weight loss or inches lost, but a more energized life! 

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The truth is, you don’t need a WHY, you need a HOW. You need a huge dose of action and an expert to help you unleash your POWER!

WORK WITH ME
Energized woman with weights
Healthy meals by RJ Fitness and Nutrition

A Healthy Outside Starts From The Inside.

It's Time For A Change and I've Got You Covered...

 

  • Online Fitness Training

  • Health Coaching  

  • Private Personal Training

  • Small Group Strength Training For Women (2-5 people)

  • Dance Fitness W/RJ

  • Corporate Health and Wellness

Women exercising
Healthy food, apple smoothie
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