My Story

 

Since I established RJ Fitness (now RJ - Fitness & Nutrition) in 2013 I have trained and coached dozens of satisfied professional women, stay at home moms, working moms, and top level executives who have experienced awesome transformations!  I have also had hundreds of women have amazing success with weight loss that have attended my group strength training (BodySculpt Bootcamp, She's Fit) and dance fitness classes.

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Over the years my business has grown and evolved to include other services that are consciously cultivating the ideal lifestyle.  In addition to personal training and dance fitness I also offer:

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• One on one Health Coaching

• Workplace Wellness Lunch & Learns

• Keynote speaking on Fitness & Nutrition 

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OTHER FUN FACTS:

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• I am a mother of 4 beautiful ladies and Lola to 1 handsome grandson.

• I am originally from Brooklyn, NY and have now lived in Cincinnati, Oh for the past 22 years.​

• I was an aspiring olympic gymnast in my younger years.

• I love to travel and I am an organic foodie...You will find me posting about any new spot offering local and organic meals in the city.

 

In a nutshell, I love all things health and fitness related.  It is not only my passion but it's my life to educate, inspire and train my clients about how to find a balance of fitness and nutrition that works for their unique body.  

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If you're ready to experience a full on turnaround in the way you feel, the way you talk, the way you live your life, even the way you wiggle your hips, then come join me!

Specialties

 

Fitness & Nutrition Coaching 

Private Personal Training

Corporate Wellness (Lunch N Learn)

Corporate Fitness & Nutrition Programs

Small Group Training For Women

Dance Fitness W/RJ

**All services also available online**