When working with RJ everything from your nutrition plan to your exercise program is customized to your schedule, lifestyle, and personal preference. With this level of personalization now you can understand why RJ only takes on a certain number of online coaching clients each year. This way you can be guaranteed results when you begin coaching with RJ!

Yes. I work with several people that have sustained different injuries over the years from an annoying shoulder or knee pain to lower back issues. Not only will we work around those issues but I will give you ways to modify exercise moves to get the same results. If I determine that is would be better for you to seek further medical attention I will make sure to make that recommendation.

The time committment necessary depends on your fitness and nutrition goals and your schedule. If you want to exercise 4 days per week, I can make it happen. If you can only exercise once per week I can work with you as well. Coaching is an ongoing process and it adapts with your life however I do recommend making up in your mind that you will at least give a 3 month committment to working towards the results you want to see.

Absolutely not! (smile) I can work with you no matter where you live in the world thanks to this amazing technology.

This is a question that everyone wants to know...and the answer is - it depends on your goals, your lifestyle, and how much work that we need to do together. If you are looking for a quick fix and trying to "Blast the fat away" or "Get a 6 pack in 6 weeks", then coaching with me will not work for you. I am invested in your success and want to help you get results that will last. This may be in as little as 3 months or as quickly as 6 months. One thing that I can tell you with absolute confidence: You will get results - guaranteed as long as you are consistent in working the program designed for you! You can do it!

RJ's Fitness and Nutrition coaching program cost $199 per month (3 month minimum) and it will cover everything that you need to get into better shape. It includes your personal exercise program, your meal plans, and 1-2 weekly live workouts as well as weekly coach interaction. You are not alone in this journey and I am there with you every step of the way. Remember that I do not do generic workout plans. Instead everything is completely customized for your body, your preference, and your schedule. So for example, if you are looking to incorporate meals into your meal plan that are all plant based I can get a meal plan to you that fits. This attention to quality and personalization is how I have worked with dozens and dozens of people to get the healthy energized body that they want.

I want you to see your results last. Based on experience for you to get the best results possible my program requires a minimum of 3 months committment from you. Remember we are playing the long-game here. After the first 3 months of course I will continue to coach you for as long as you want. My clients continue with me because they enjoy having someone to work with that they trust. Someone that will be honest about what is necessary to reach their goals as well as make sure their workouts are safe, fun, and effective. Several of my clients have been with me over 3 years and I love them all!

1. Connect with me via phone, email, or text so that we can set up a consultation to discuss your health and fitness needs, goals, injuries, and action plan. 2. You decide if working with me would be a good fit for you. 3. If yes, then I will send to you all of the necessary links to set up my fitness app for your tracking, scheduling of workouts, and payments. I'll get your meal plan loaded onto the app and then the transformation begins!