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Health And Wellness Workshops
RJ Fitness & Nutrition builds programs and challenges that engage, entertain, and deliver results – all part of a broader strategy to improve your employees experience.
SEMINARS AND WEBINARS:
RJ's educational nutrition and fitness workshops are hands-on and custom created to connect with your employees to instill lasting healthy habits. Healthy education focusing on lifestyle behavior change is what brings results. Discussion topics are completely customized and include healthy eating, weight loss, behavior modification, stress management via good nutrition, fitness and more. Check out some of the topics below!
**Bundles of seminars and webinars are also available at a discounted rate.**
Sample of Nutrition Workshop Topics:
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Clean Eating - What is it?
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Smart Nutrition For Busy Professionals
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Meal Prepping
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Breaking The Sugar Habit
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Understanding Food Labels
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Dining Out - Healthy Strategies
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Creating The Healthy Lifestyle
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And More...
Health Coaching & Fitness Classes
What is Health Coaching?
The RJ Fitness & Nutrition Health Coaching Program is designed to guide and motivate employees to become advocates for their own health. As a health coach RJ helps participants make positive behavior changes and engage in healthy lifestyle habits, such as exercise, stress management, and weight management.
RJ's Health Coaching Program can be accomplished with online appointments and utilizes a model that takes advantage of popular consumer wellness technologies, allowing employers to get the most wellness bang for their budget buck. Employees get to interact with RJ and other Certified Coaches outside of appointment hours on apps like MyFitnessPal, MapMyRun, and more, which translates to more consistent support and a larger impact on employee health.
Workplace Fitness Classes
RJ Fitness & Nutrition offers a wide variety of fitness classes geared to motivate movement and physical activity to encourage healthy workplaces. The all-level fitness classes are created so anyone can participate regardless of their fitness levels or physical limitations. What's even better is that these classes can even be done online!
RJ's highly trained fitness instructors deliver classes in a welcoming, fun, and safe atmosphere. Class schedules and frequencies are customized to meet needs and interest levels. In addition to a great workout, group fitness classes provide employees a chance to get together, build comradery, and have fun!
Classes include but aren’t limited to: Pilates, yoga, Zumba, Dance Fitness, Barre, boot camps, and outdoor classes.
Workplace Wellness Challenges
Don't let the word "CHALLENGE" fool you! These are fun, interactive, and rewarding for employees.
It’s a great benefit for your employees, providing them with the tools and opportunities to pursue healthier lifestyles in an environment that is motivating, supportive, and fun. At the same time, these programs benefit your organization through reduced claims costs from a healthier workforce, and employees who are more engaged and productive, able to perform at a higher level of achievement in their daily tasks. RJ Fitness & Nutrition is all about implementing workplace challenges to get your people moving in the right direction as it is a Win Win for everyone. Try it!